The GM weight loss diet that is.
Ground Rules:
- No alcohol.
- No salad dressings except vinegar, lemon juice and 1 teaspoon olive oil.
- 10 glasses of water per day
Monday: Any fruit except banana. Eat all you want. Especially watermelon.
Tuesday: Breakfast is a large baked potato. I season it with pepper. And then any vegetable. Eat all you can. Raw or cooked.
Wednesday: Any fruit plus any vegetable. Except banana and potato. Eat until you are satisfied.
Thursday: 8 bananas, 2 glasses of milk and vegetable soup. I make banana shake for breakfast and lunch, vegetable soup for dinner and banana for dessert.
Friday: 2 portions of lean beef (10 oz) plus 6 tomatoes. Also increase water intake by 2 pints.
Saturday: Unlimited amounts of lean beef and vegetables.
Sunday: Brown rice, vegetables and fresh fruit juice.
The vegetable soup: You can substitute for vegetables you cannot find with any other available or one that you particularly enjoy. No beans.
How to cook:
- 28 oz water
- large onions
- 2 green peppers
- 2 whole tomatoes
- 1 head cabbage
- 1 bunch celery
- 1 cube chicken stock
- herbs and flavors as you think will taste good. But I like it with just pepper.
Place all ingredients in a large pot, bring to boil and simmer for 10 to 15 minutes.
That’s it the GM weight loss diet!
Why does this work? later…
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