The GM weight loss diet that is.
It also cleanses your body of all the nasty toxins and chemicals from your usual fast-food, convenience meals.
That’s why you need to drink so much water, loosen it up and wash it away.
You need to keep to the GM weight loss plan for the whole seven days, because:
Day one – prepares your body for what’s coming up. Fruit is nature’s perfect food, but whatever fruit you do eat, they will not provide a totally balanced diet.
Day two – starts with your requirement for complex carbohydrates, followed by calorie-free vegetables for fiber and nutrients.
Day three – your body starts to burn excess fats.
Day four – provides potassium and sodium. The sweetness from the bananas will satisfy your craving for sweet things.
Day five – iron, proteins and fiber. The additional water will purify the system. Maybe do not eat all the meat but make sure you finish up the tomatoes.
Day six – similar to day five, iron, proteins, fiber and vitamins. By now the weight is dropping fast.
Day seven – complete the program with a celebration of fiber and nutrients.
You can repeat the weight loss diet immediately if you want.
Me? I took a one week rest and then repeated. I easily got used to the unusual combinations and started to look forward to the bananas and the meat.
And that soup, delicious…
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